Panic attacks

How do I help a loved one with anxiety.

Around 20 per cent of Indian adults may be suffering from an anxiety disorder. If your loved one is suffering from anxiety, it can be a distressing time for you as well. Sometimes It can be hard to relate to their issues, or find the right things to say or do to help them. This…

What are panic attacks?

Mr. Fred is a successful business owner and is doing well in all walks of life. One night, after dinner he felt discomfort on his lower chest, this was accompanied by the sudden onset of intense fear that he was going to die. He was sweating a lot and his heart was pounding, he was…