How do I improve my sleep

Sleep is a period of reduced consciousness, from which one can be easily aroused. For sleep to be satisfactory, the quality matters more than quantity. This quantity varies from person to person, with age and with activity. Sleep is restorative to both body and mind. A few days of sleeplessness will lead to irritability, cognitive…

5 reasons why I do not sleep well

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The hectic day is done, and I am ready to travel to the land of dreams. I lay on the bed and the clock starts ticking, there goes 10, and then 11 and then 12, 1 and you loose track of time. Then the birds wake up, and then the sun comes up and another day is born. Yet, I lay there with wondering ” why cant i sleep “. Does this happen to you too ?

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