This video is intended only for those who understand Tamil.
இந்த வீடியோ தமிழ் புரிபவர்களுக்கு மட்டும்.
Videos in other languages are on the way.
1)Make sure you have a comfortable chair or bed to sit or lie down in.
2)Make sure you have the ten minutes to yourself.
3)Use earphones or headphones for the best experience.
4)Try to concentrate on the voice to your best effort.
Relaxation refers to a condition of the body and brain that is free from tension, anxiety and stress. Relaxation is an important part of self-care, helping one look after one’s well-being in periods of increased stress.
Hypnotherapy can be an excellent tool in helping to relax quickly, this is a short guided hypnotherapy recording in Tamil, intended to relax and rejuvenate.
Try it and let us know how you feel !