For a large number of people, falling asleep may not be as simple as lying down and closing your eyes. Distractions and stressful thoughts can interfere with your ability to quieten the mind and put your body to sleep. Whether you suffer from insomnia or are just feeling overwhelmed with the stress of day-to-day life, hypnosis can help you stay away from thoughts that distract you..
The following audio will gently help you fall off into a refreshing sleep. This audio clip is in tamil.
You need headphones for this to be effective.
முழுமையான பயன் பெற ஹெடிபோன்ஸ் அவசியம்