Take a look at the humans around you right now. You will definitely see at least a few people person with their faces buried in the little bright screen in their hands. If you are reading this, you are part of the pack. More and more people are becoming addicted to certain behaviors.People cannot escape the screens, be it a phone, tab, computer, or a television.

We have all been there and done that. You swipe your screen to check if you have a new message, then forget as soon as it goes off again. Within seconds, you have to peek once more. You’re so used to glancing at your phone that it becomes a habit, rather than an actual way to gain any real world information.

Just like alcohol, food, gambling, and drug addiction-addiction to screens can also cause great problems for a large number of people.

Take this tiny quiz to see if you are addicted to your phone.