A lack of sleep can lead to
Not feeling well-rested after a night’s sleep
Daytime tiredness or sleepiness
Irritability, depression or anxiety
Difficulty paying attention, focusing on tasks or remembering
Increased errors or accidents
Ongoing worries about sleep
When you notice any of the above symptoms it is best to see a doctor immediately.
Take the Insomnia Screening Test – The test consists of seven questions and should not take more than a couple of minutes to complete.