Insomnia screening test

insomnia screening test
Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. People with insomnia often have dealing with the daily grind. Sleep is essential for optimal functioning of the body and the mind.

A lack of sleep can lead to

Not feeling well-rested after a night’s sleep
Daytime tiredness or sleepiness
Irritability, depression or anxiety
Difficulty paying attention, focusing on tasks or remembering
Increased errors or accidents
Ongoing worries about sleep

When you notice any of the above symptoms it is best to see a doctor immediately.

Take the Insomnia Screening Test – The test consists of seven questions and should not take more than a couple of minutes to complete.

Required fields are marked *

1.I have difficulty falling asleep. *
2.Thoughts race through my mind and prevent me from sleeping. *
3.I anticipate a problem with sleep several times a week. *
4.I wake up and cannot go back to sleep. *
5.I worry about things and have trouble relaxing. *
6.I wake up earlier in the morning than I would like to. *
7.I lie awake for half an hour or more before I fall asleep. *