how do i improve sleep

How do I improve my sleep

by Vikas Prabhav

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The free online mental health screening tests offered on this website are provided for informational purposes only and should not be considered a substitute for professional medical or mental health advice, evaluation, or diagnosis. These tests are designed to assess certain aspects of mental health and provide preliminary insights into potential areas of concern. By using this website and participating in the free online mental health screening tests, you acknowledge that the results should not be considered a substitute for professional evaluation and that the website and its operators assume no liability for any decisions made based solely on the screening test results..

Helplines in India

Vandrevala Foundation Helpline: +91-1860-2662-345 / +91-1800-2333-330
Snehi Helpline (iCall): 022-2556-3291 / 022-2556-3292
Roshni Helpline: +91-40-6620-2000 / +91-40-6620-2001
COOJ Mental Health Foundation Helpline: +91-9822-585-836 / +91-8002-430-960
Saath Helpline: +91-9824-452-345
Sumaitri Helpline: +91-2338-9090
Snehi Helpline (Connecting NGO): +91-9922-448-888
Parivarthan Helpline: +91-7676-602-602
Fortis Stress Helpline: +91-8376-866-866
iCall Helpline: 022-2556-3290

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