Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. People with insomnia often have dealing with the daily grind. Sleep is essential for optimal functioning of the body and the mind.

A lack of sleep can lead to

• Not feeling well-rested after a night’s sleep
• Daytime tiredness or sleepiness
• Irritability, depression or anxiety
• Difficulty paying attention, focusing on tasks or remembering
• Increased errors or accidents
• Ongoing worries about sleep

When you notice any of the above symptoms it is best to see a doctor soon.

Take the Insomnia Screening Test – The test consists of seven questions and should not take more than a couple of minutes to complete.

Required fields are marked *

1.I have difficulty falling asleep. *

False

True

2.Thoughts race through my mind and prevent me from sleeping. *

False

True

3.I anticipate a problem with sleep several times a week. *

False

True

4.I wake up and cannot go back to sleep. *

False

True

5.I worry about things and have trouble relaxing. *

False

True

6.I wake up earlier in the morning than I would like to. *

False

True

7.I lie awake for half an hour or more before I fall asleep. *

False

True