Mental health is a state of well -being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively, maintain healthy relationships and is able to make a contribution to his or her community. Mental illness may then be considered a suboptimal level of fuctioning, interfering with ones ability to cope with stress, live productively or maintain healthy relationships. The term "mental illness" has somehow taken on a derogatory colour in recent times, thus acting as a barrier between those who need help and those who provide it.
Most people find it difficult to believe that depression or any other mental illness for that matter have any biological basis. Mental issues are commonly seen as a weakness of character or as an unwarranted reaction to stress. One needs to understand that all behaviour, thoughts and beliefs have a biological basis.Your brain deciphers what your sense organs feel. This experience of the external world is encoded in the brain in the form of synapses or neuronal connections. Every little thought and act has roots in certain neurons in the brain firing in certain ways. One's preferences, passions, goals are all encoded in your brain as neuronal networks. One of the ways neurons communicate with each other is via chemical substances called neurotransmitters.
Any physical or chemical changes in these neuronal networks would lead to changes in thought and behaviour that one would have little control over. Psychotropic medications act by modulating these neurotransmitter substances thereby resulting in behavioural change. Psychotherapy has also been proven to correct aberrant neural networks. People with depression do not want to be sad, people with alcohol dependence do not want to be alcoholics and people with anxiety do not want to be fearful all the time. This is not something one can snap out of, nor is it due to some mental weakness, asking someone who is fighting their own brain will belittle their struggle and make them feel guilty.
The right thing to do is to seek professional help !
Psychiatry is a medical speciality, like surgery, general medicine and paediatrics. It involves the study, diagnosis and management of mental illnesses and distressing conditons, pertaining to both the mind and body. Misconceptions about psychiatric illness and treatment have some how prevented help seeking behaviour in those who need it the most. This Wall has to go, wherin visiting a psychiatrist should no longer be taboo, and people should be able to openly and freely discuss mental health issues. There are lot of misconceptions about how the brain functions and a lot of people who take advantage of such misconceptions. Please make sure that you take help from a qualified mental health professional.