Health anxiety

How do I help a loved one with anxiety.

Around 20 per cent of Indian adults may be suffering from an anxiety disorder. If your loved one is suffering from anxiety, it can be a distressing time for you as well. Sometimes It can be hard to relate to their issues, or find the right things to say or do to help them. This…

What is health anxiety ?

Pravina is a health 30-year-old mother of two. While at work one day, she suddenly noticed that her heart was beating faster than usual. An automatic thought popped into her, "what if this is a heart attack?". She started sweating intensely and even developed mild chest pain. She was rushed to the hospital where she…