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Do you have experiences or expertise with issues relating to mental health ?

how do i help someone with anxiety

How do I help a loved one with anxiety.

Around 20 per cent of Indian adults may be suffering from an anxiety disorder. If your loved one is suffering from anxiety, it can be a distressing time for you…
how do i help someone with ocd

How do I help a loved one with OCD.

OCD can be extremely distressing and can lead to significant personal, occupational and social distress. In those suffering from OCD, behaviour learned to prevent distress fail, and lead to significant…

How do I help someone with an eating disorder ?

Eating disorders are incredibly distressing to the sufferer. You may be witness to your loved one following rigid diets, bingeing on food in secret, throwing up after meals, obsessively counting…
how do i help depression

How do I help someone with depression ?

Depression is a terrible illness because it often prevents people from doing things that can help them. It affects almost all aspects of life. If your loved one is suffering…
taking care

My loved one has schizophrenia, how can I help ?

Hello and greetings. You are doing an incredible job already! Living with someone with schizophrenia can sometimes be hard. Even before we start, make sure schizophrenia is being treated, currently,…

Take a screening test

Worried about a specific mental problem ? You can take a quick, free test to understand some symtpoms better. You may also use them to track your progress. All the results are instant and confidential.

Understand a disorder

We have a great collection that can help you understand disorders better. These articles are constantly updated to keep the content relevant and easy to understand.

Reach out

Though self help is a great place to start, there may be some of you who would like to reach out for more support. Click here to reach out to someone who is willing to help.