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How Resilient are you ?

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Resilience / Grit / Perseverance

Resilience is the process of adapting well in the face of adversity, trauma, failure, tragedy, threats and stress. Being resilient ould mean that you are able to adapt and bounce back when something difficult happens .

Resilience is important as it keeps us going when we feel the whole world is crashing down. It helps develop mechanisms to protect against experiences which could be overpowering or disabling.

This is an abbreviated version of the Nicholson McBride Resilience
Questionnaire (NMRQ). Answer the following questions to the best of your ability.

Required fields are marked *

1.In a difficult spot, I turn at once to what can be done to put things right. *
2.I influence where I can, rather than worrying about what I can’t influence. *
3.I don’t take criticism personally. *
4.I generally manage to keep things in perspective. *
5.I am calm in a crisis. *
6.I’m good at finding solutions to problems. *
7.I wouldn’t describe myself as an anxious person. *
8.I don’t tend to avoid conflict. *
9.I try to control events rather than being a victim of circumstances. *
10.I trust my intuition. *
11.I manage my stress levels well. *
12.I feel confident and secure in my position. *